Evidence-based nutrition and lifestyle programs for optimal health and longevity.

Do health the right way with The Wholefood Way!

Get started with Wholefoods for just $27

Why my wholefood plans work

Based in Nutrition Science

I'm a qualified clinical nutritionist and food coach with 15+ years' experience. I'll teach you how to eat what your body needs based on human biochemistry and nutritional science.

Easy to Follow

My wholefood meal plans are simple, practical and easy to follow. I help you quick, tasty recipes, with detailed shopping lists and fun lifestyle hacks to keep you on track.

Education & Coaching

All programs include diet, nutrition & lifestyle learning because when you know why, you're more likely to do. With downloadable PDFs & watch-it-again webinars, you learn for life!

Hi! I'm Agnesa

**I’m a Clinical Nutritionist, Yoga Teacher, Food Coach, and founder of The Wholefood Way...**

I educate and advocate for a wholefood diet, because wholefoods have nothing that hurts or harms your body, and everything you need for optimal health.

My goal is to help YOU learn to use wholefoods to keep yourself and your family healthy so you look well, feel well and live well, WELL into old age!

More About Me

Will a wholefood diet work for you?

Do you need to lose weight?

Have you tried a million diets but always regain the weight? Are you confused by all the diet advice you hear? Are you sick of dieting and just want to know how to eat and never diet again? A wholefood diet will help.

Got any of these issues?

Do you often feel sluggish, tired, and lack energy? Do you have trouble sleeping, frequent headaches, PMS, tummy aches, bloating, gas, aches, pains and other irritations? A wholefood diet can help.

What about health concerns?

Is your cholesterol, blood pressure or blood sugar high? Do you have a reason to be concerned about any of those? Do you have itchy inflamed skin conditions or recurring infections? A wholefood diet can help.

See what the science says about wholefoods

Program Guide

Every program features an e-guide with all the how and why nutrition education, plus the step-by-step guidance you need during the program.

Meal Plan & recipes

Each guide includes a meal plan, shopping list and recipes for every meal and snack on the plan, plus daily instructions and checklists to make it easy.

Online Coaching

All programs include a video coaching series that steps you through your program, your goals, outcomes, supporting science and tips for success.

What can you expect from The Wholefood Way programs?

My meal plans and programs are chemical free, preservative free and hormone-free. They are anti-inflammatory, low sugar, low histamine and low in unhealthy fats. They are high in vitamins, minerals, antioxidants and anti-inflammatory compounds. You don't have to think about these things - I've done it for you!

I teach you what to buy, where to shop, how to cook and how to plan your meals.

You’ll lose weight but more importantly, you’ll see and feel your health transform.

Start here with my signature wholefood program for just $27!

Lucia, Collaroy

"I did the program, which is sensible and delicious and I have never felt better or brighter or lighter. I now just eat relatively healthy all the time and as an added bonus the weight has fallen off!"

Sally, St Leonards

"I so loved your cleanse and all the recipes! Can’t believe how I managed to ditch the sugar and have been able to pivot back to my good healthy ways!"

Wendy, West Pymble

"Your program is truly wonderful. Very supportive, informative and yummy recipes. I got so much out of your program. Your support and knowledge are above & beyond. Thank you, thank you so much."

Kara, Balgowlah

"It was easier and more enjoyable than I expected and I feel significantly better after such a short period of change. I'm very happy, thanks Agnesa!"

Kath, Allambie

"I've stuck to the cleanse (except my one coffee per day!) I know it’s not good to lose too much weight in one week but I’ve lost 2.6kgs! It’s made me feel lighter and less bloated which is what I wanted!"

Trish, Ferny Hills

"I just completed Agnesa’s 7 day cleanse and it was a fantastic reset for not only me but my whole family. Her advice was above and beyond, and the food was/is delicious! Can’t recommend this highly enough."

Lose weight & boost health, even if cooking isn't your jam

You don't have to be a Master Chef to make my wholefood meals!

I know what it's like to run a busy household, so I've made my meals simple, quick and easy to get on the table! They might not be TV-show presentable, but they taste delicious and get every health marker tick possible!

Start simple with my Family-friendly Wholefood Plan

Don't miss a bite!

New inspo, ideas, recipes and programs. Direct to you as soon as I cook them up!