Hello, I'm Agnesa.

I am a clinical nutritionist, food coach and yoga teacher. But I wasn't always this healthy...

Growing up, I struggled with my weight. As a teen, I the was the queen of yo-yo dieting. As a young adult, I suffered bloating, constipation, hayfever, allergies, sinusitis, PMS and migraine. I thought all of that was normal, until I learned the connection between food and health. I haven't stopped learning since...

My Story

I devoured every food and health book I could get my hands on. I experimented in the kitchen and radically changed the foods I bought and where I bought them. I was amazed as symptoms I had lived with for years disappeared from my life for good.

And I wanted to get better.

After having children, I began a much deeper yoga practice. I was interested in the body, the mind and how to keep both in clean and clear. I learned healthy ways to detoxify the body and explored traditional cleansing and healing practices. I built the strongest, healthiest body and mind I'd ever had.

And I was hungry for more.

I wanted to know more and I wanted to help other people learn what I had. So I trained as a Food Coach. That was a good start, but it was a drop in the ocean. I didn't just want to coach weight loss. I wanted to help people heal, to empower them to take charge of their own health, to prevent disease, and live well for as long as possible.
So I bit the bullet and completed an Advanced Diploma of Nutritional Medicine.

And here I am, sharing all of that with you!

The Wholefood Way is my way to share my 20+ years of experience, experiments, knowledge, know-how and non-stop nutrition education, with you and your family!

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout.

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.

See all